Basic Sushi Knowledge – Sushi University

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Taurine

Taurine is an amino acid found in abundance in shellfish such as oysters and turban shells, squid, octopus, and fish blood.

Oysters, which have long been known for their nourishing effects, and freshwater clams, which are said to be good for liver disease and hangovers, are also foods rich in taurine.

Why is sushi so good for your health?

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