There are five types of tuna often used for sushi toppings: Pacific bluefin tuna, Southern bluefin tuna, Bigeye Tuna, Yellowfin Tuna, Albacore Tuna. Obviously the taste differs depending on the type.
Let’s take a look at the detailed characteristics of these five types of tuna
Pacific bluefin tuna
Japanese: 黒鮪 (kuro-maguro). This is the king of tuna, and is also known a shibi or honmaguro. At its largest, it is 3m long and weighs up to 400kg. It represents 1% of all-natural tuna resources. It is really the jewel of the ocean. The Atlantic kuro-maguro caught in the Atlantic ocean (the Atlantic kuro-maguro is a different species or sub-species from the Pacific type) is called kuro-maguro in sushi restaurants. Inshore raw tuna is fresh and tastes amazing. They used to say that there was no substitute for it, but now that it is possible to quick-freeze to 60°C below zero, it can be brought to Japan from all over the world. The wholesale price of pacific bluefin tuna (fresh) at Toyosu Market is 80 to 600 US dollars per kilogram depending on the part.
Raw tuna is inshore tuna, jumbo tuna, etc.
Tuna caught in Japan’s seas change locale depending on the season, and it is brought to the market raw. The main locations are Uchiura Bay (also Funkawan), Toi, Oma, Matsumae, Shiogama, Sado Island, Iki, Kii-Katsuura, Aburatsu, Okinawa and more. The quality of Pacific bluefin tuna caught in the Tsugaru Strait from Fall to Winter is very good quality and trades at high prices. Further, the Pacific bluefin tuna which is caught in the Atlantic ocean is transported packed in ice and raw is known as “Jumbo tuna.” It is considered to be the next best Tuna after the inshore variety. Jumbo doesn’t mean it’s big. Instead, it means that it is imported on a jumbo jet.
Those imported to Japan are frozen and come from the Atlantic Ocean or the Mediterranean Sea
Pacific bluefin tuna from the Atlantic (the US and Canada’s east coast) and the Mediterranean (Spain, Morocco, Italy, etc.) are for the most part frozen. This is not well known, but due to the progress of refrigeration technology, the frozen tuna may be rated higher for taste than raw tuna which is more difficult to manage from a transport logistics perspective.
Most tuna in distribution are fattened
Of course, if it doesn’t get to travel the wide ocean, it doesn’t get as much exercise and the taste degrades. Pacific bluefin tuna you can get at supermarkets and conveyer belt sushi is almost all fattened*.
*Fish fattening is to catch tuna by a fixed net fishing method when they are skinny after egg-laying, and to fatten by feeding wild fish such as sardine and mackerel for three months.
Southern bluefin tuna
Japanese: 南鮪 (minami-maguro). This type is more often caught in the Indian Ocean so it is known as Indian tuna in Japan. With a body length of 2.4m and a weight of 250kg, it is not as big as the Pacific bluefin tuna. Compared with pacific bluefin tuna, there are more fatty parts. It is the most expensive tuna after Pacific bluefin tuna. The wholesale price of southern bluefin tuna (frozen) at Toyosu Market is 17 to 25 US dollars per kilogram.
In summer the taste of pacific bluefin tuna worsens in Japan, so the southern bluefin tuna, which has opposite seasons of the Pacific Bluefin, becomes the choice tuna. The top-quality tuna are those caught in low-temperature waters with fast currents such as the coast of Cape Town, South Africa, the coast of New Zealand, and Tasmania, Australia. They are normally imported frozen. The fattened southern bluefin tuna of Port Lincoln, Australia is almost entirely exported to Japan.
Japanese: 目撥鮪 (mebachi-maguro). The Japanese name means big eyes and stocky head and it looks just like that. It is discernable by its thin white stripes that run through its contrasting bright red body. It is widely fished in the tropical and warm waters of the Pacific, Indian, and Atlantic oceans and can reach a total length of 2m. They swim deeper than any other tuna, (100m-150m below the surface) just off the coast. Ships use long fishing lines** to catch them. Once caught, they are processed on the boat and flash frozen. These are mainly used for the sashimi in supermarkets, izakaya-style restaurants and conveyer belt sushi restaurants. Compared with the pacific bluefin tuna, it has the advantage that its color does not generally change and it is often used in deliveries. The wholesale price of bigeye tuna (frozen) at Toyosu Market is 7 to 20 US dollars per kilogram.
**Longline fishing method
To hang a long line (Mikinawa) in the sea, covered with about 3000 fishhooks attached to branch lines (Edanawa), aiming at a path of schooling tuna.
When fishing inshore between April and May, Bigeye tuna gets caught in fixed nets*** of Kyushu and Shikoku, and it is prized as a replacement for Pacific bluefin tuna during seasons where its taste is not its best. Further, those caught from Autumn are higher in fat content and traded at high prices comparable to Pacific bluefin tuna. It has more akami (red meat) compared with Pacific bluefin tuna, but it is sweet as you’d expect from tuna with good balance. It is not widely distributed and it is often consumed locally.
*** Fixed net fishing method
Tuna have a habit of migrating to the same ocean area at the same time each year. A coastal fishing method called Fixed net fishing consists of placing a net in the sea and wait for a school of tuna. The advantage of this method is to be able to capture the fish alive without causing any injury or damage.
Japanese: 黄肌鮪 (Kihada). It is named for its yellow skin. It is approximately 1.5 m in length. It weighs approximately 50-100 kg. Those caught inshore in Japan are cooled on ice and brought to the fishing port raw. Those caught farther away are frozen before being brought ashore. This is the most common tuna catch and it is essential for ingredients such as canned tuna. It does not have any part that could be considered fatty tuna, and it is low on fat in general. Because of its fresh and high-quality taste, you can never get tired of eating it. In Hawaii, it is also a popular topping called Ahi. Further, its light and refreshing taste is preferred in Osaka where, if you ask for tuna, you’ll get yellowfin. The wholesale price of yellowfin tuna (frozen) at Toyosu Market is 6 to 18 US dollars per kilogram.
Japanese: 鬢長鮪. Also called “binnaga-maguro,” or “bincho-maguro.” This is the smallest of the tuna with a length of about 1.2m and a weight of 40kg. Albacore tuna (Binnaga maguro) is found from temperate to tropic regions all over the world and mainly southward of the Tohoku regions of Japan. They are sometimes found in the southern part of Hokkaido, but it is rare to see them in the Japan Sea. The fishing sites in the Pacific Ocean are the southeastern seas of Japan, the coast of North America and the open seas of the South Pacific Ocean. Around Japan, the long line fishing method and ipponzuri**** are mainly used. The color of the meat is a soft pink and it is soft, so it wasn’t considered to be suitable for sashimi, but lately, more fatty meat is used for both sashimi and sushi toppings. The source of canned tuna is called white tuna and it is of superior quality to the light canned tuna made from kihada maguro. Canned tuna in oil is used for salad and sandwiches. Also, since the meat doesn’t harden when heated, it is preferred for steak and teriyaki. The wholesale price of albacore tuna (frozen) at Toyosu Market is 3.5 to 4.0 US dollars per kilogram.
****Ipponzuri (catching fish with fishing poles)
This method has the longest history and uses a pole of 4 – 6 meters to fish from a boat. Using a machine that winds up lines automatically and also using human hands, pulls up tuna that weighs more than 100kg and lastly catch it by piercing gills with a harpoon.
<Nutrition and Effects of Albacore tuna>
Albacore tuna has the highest protein content among types of tuna and a special feature is the low-calorie count of 117 calories per 100 grams. Besides proteins, Albacore tuna is also rich in vitamins like niacin, B6 and B12, and minerals such as potassium, phosphorus and selenium.
What is the “bintoro” you see at conveyor belt sushi?
Albacore tuna swims close to Japan’s shores from Spring to Summer and because of what it eats (mainly sardines), it has lots of fat and its body turns from pink to white. This is called “bintoro (Sometimes called Shiro maguro or white tuna).” It’s a popular item at conveyor belt sushi. As an aside, the deep-sea fish Escolar is sometimes used as a substitute for Albacore tuna because the taste is similar to toro. You should be careful though, as this fish is known to stimulate bowel activity. Incidentally, this fish is not sold in Japan.
What are akami and toro?
Maguro is categorized as toro or akami, depending on the meat. The meat from the belly side, that envelopes the organs, is called toro. Otoro is fatty meat close to the head and has a lipid content of 25 to 30%. During winter, this increases to nearly 40%. The charm of toro is that it feels like it melts in your mouth almost immediately. Toro is generally taken from “harakami” and “haranaka”, and categorized as otoro and chutoro. However, there are no clear standards to distinguish otoro and chutoro.
Sunazuri is meat from the bellows with white lines. These lines soften when the meat is matured, so it melts in your mouth. In the shimofuri part of the fish, the fat in the muscle is fine and there are no lines. This is generally otoro. The image on the right is otoro sushi.
The fat content of chutoro is about 15 to 20%. This is lower than otoro, but it has a smooth texture and it also feels like it melts in your mouth. Chutoro is found on both the belly and the back of tuna’s body, and combines the sweetness of otoro fat and umami of akami. The toro taken from the senaka part is all chutoro. This is called setoro or shotoro. Setoro is the flesh located on the side of the dorsal fins. There are tendons because it is the part that moves a lot, but it got condensed umami from chutoro and akami. Connoisseurs of sushi prefer this portion rather than otoro. However, only a small amount can be taken from each tuna and this makes it so valuable. The image on the right is chutoro sushi.
There is a lot of akami on the backside and has less fat content than toro. This part is rich in minerals like iron so you can enjoy the tuna’s natural umami. High-quality akami has a fine texture and melts smoothly in your mouth. Akami located on the back is softer and tastes better compared to the one from the belly. The image on the right is akami sushi.
Kama refers to the triangle-shaped portion located from the inside of gills to abdominal fins. There is beautiful marbling otoro above abdominal fins. Otoro within the kama is called kamatoro. Among others, kamatoro contains a lot of DHA and EPA, and has an effect on preventing dementia and adult disease. Of all the tuna body parts, it is the fattiest portion and it adds even more fat in winter. Searing rare cuts like kamatoro and nouten (tuno-toro or hachinomi) drains the fat just a bit and makes it easier to eat. The image on the right is aburi toro sushi.
The delicious flavor of toro is said to come from the inosinic acid and fat- melting together in your mouth. On the other hand, in akami the inosinic acid overpowers the umami. Therefore, people say that if the akami is good, then the toro will be delicious. Also, maguro (tuna) ties together the umami and amino acid components soy sauce, etc., rapidly improving the taste. Considering the acidity, the fat that melts in your mouth, the umami and fragrance and texture, it’s only natural that people love maguro as a sushi topping.
*Specifically, Pacific bluefin tuna parts are generally cut into 3 backside pieces and 3 belly side pieces for a total of 6 cuts. The parts near the head on both the backside and the belly side is called “kami” which can be loosely translated as “top”, the parts near the tail are called “Shimo”, which is loosely translated as “bottom” and the middle is called “Naka” which means “middle”. Also, the part near the head on the belly side is called “harakami” (hara meaning belly) and the middle part on the backside is called “senaka”, for a total of six specific parts of the fish.
Incidentally, in large tuna (exceeding 150 kg), both the back and belly sides are cut into four to six cuts each. The cuts are called Ichiban (first), Niban (second), etc., starting with the piece closest to the head. The closer the belly piece is to the head, the higher quality it is considered to be. Colloquially this is called “Harakami-Ichiban” (harakami first). Sequentially it is called “Harakami-Niban” (second) and “Harakami-Sanban” (third). The highest grade tuna Harakami-Ichiban goes for 500 to 1000 US dollars per kilogram.
The history of how toro sushi became a superstar
There is a book written toward the end of the Edo period that ranks tuna. According to that ranking, Kihada Maguro (Yellowfin tuna) ranks number one. Makajiki (Striped marlin) ranks in the middle. Kuro Maguro (Bluefin tuna) is ranked at the bottom.
At that time, tuna was caught in what we now call Nagasaki and Miyagi prefectures, which were both far from Edo. That means by the time the tuna arrived in Edo, much of the freshness was lost. It’s no wonder those fish were not delicious and unpopular. Furthermore, at that time only akami was consumed. The reason was, with the lack of refrigeration technology, the fatty parts of the fish were damaged easily so it was unrealistic to preserve those parts and transport them long distances.
Nowadays the most popular part of tuna is the fatty toro part. However, prior to WWII, toro was treated as ara (the name of the useless leftovers of the fish). Certainly in the 1920s Bluefin tuna was treated as “Gezakana” (a cheap and low-grade fish).
This was because even if the tuna was marinated in soy sauce, the salt content of the sauce didn’t permeate the fish so the quality deteriorated easily and the flavor of the fat was strong, so it didn’t suit the taste of the residents of Edo at the time. However, in the 1960s refrigeration and transportation technologies progressed, and imported tuna became a real industry, giving people access to fresh tuna at reasonable prices. In addition, the diet of the Japanese people changed drastically and the country started to appreciate food with high-fat content. This catapulted toro sushi into stardom. After that, toro sushi became synonymous with high-quality sushi all over the world.
Incidentally, toro got its name from the first sushi restaurant established in 1879 called Yoshino Sushi (this is one of several theories). Until then, the fatty meat was called things like “abu”, but the Mitsui Bussan employees, who were regular customers at Yoshino Sushi, were discussing how nothing called “abu” could sell and they should change the name. They came up with the name “toro” for the simple reason that the fatty part feels soft and supple in your mouth and the word “toro” describes this sensation. Apparently, they even got as far as deciding on the name “otoro” for parts with the most because “o” means “a lot”, and “chutoro” for parts with a medium level of fat because “chu” means “medium” in Japanese.
What is Fresh tuna?
Let’s review the definition of “fresh tuna”. You may think it is trivial, but there is a deep connection between why tuna is so delicious and why it is so expensive as a sushi topping. The tuna we’re referring to here is based on the expensive bluefin tuna.
“Fresh tuna” doesn’t mean tuna that has not been cooked, it means tuna that has never been frozen. In other words, fresh tuna is the antonym of frozen tuna, and fresh tuna is never frozen (defined as below -18°C) from the time it is caught by the fisherman to the time it enters the consumer’s mouth.
So, why do both raw distribution and frozen distribution methods exist?
The reason for this is that there is a big difference in where the fish is caught. Generally, fresh tuna is caught in the seas around Japan and the boats return to port within hours after the catch. Frozen tuna, on the other hand, is caught by deep‐sea fishing, for which the boats may not return to port for days and usually weeks. This need led to the invention of the onboard rapid freezing method.
Next, considering the effects on the taste, there is an advantage to frozen tuna. Tuna stored at -60°C is said to keep for two years. Meanwhile, handling fresh tuna is extremely difficult. At the distribution stage, the idea is to maintain the fish meat at a temperature where it won’t freeze, but there are often cases in which the meat is exposed to external temperatures, dropping the quality.
Now, what is the overwhelming difference when comparing fresh tuna and frozen tuna? That is the aromatic flavor. This is true not only for fish but for vegetables and meat as well.
Once the raw cells are frozen, generally those cells will burst due to the ice made from the internal moisture freezing. The moisture inside the food becomes ice crystals, and over time the freeze concentration grows, destroying the cellular tissue. Then, when the frozen food is thawed, the ice in the cells melts, becomes water, and drains out of the damaged cells (this is called “drip”). The food, with softened tissue due to losing the moisture, becomes soft in an unpleasant way. Also, the food’s original umami and nutrition are included in the drip, meaning it loses a great deal of the aromatic flavor. If it is stored frozen for a long time, the moisture in the food will come out, the fat will oxidize and the texture and aromatic flavor will both decline.
The reason that sushi chefs at expensive restaurants insist on using fresh tuna (which is many times more expensive than fresh tuna) is that they desperately want to maintain the aromatic flavor. The techniques required of sushi chefs demand that the subtle, aromatic flavor harbored in the sushi topping is not destroyed.
If you find yourself on a trip to Japan, try nigiri sushi made from fresh tuna. Just forget about the price and ascend to the heaven that is the flavor of fresh sushi.
Do pregnant women need to worry about residual mercury in tuna?
Methylmercury, which is harmful to living things, originally exists in the sea, but In 2001, the U.S. FDA published a guide related to residual mercury in fish and announced a warning regarding fish intake. According to this guide, those who are pregnant or may be pregnant should not intake large fish that contain relatively high concentrations of methylmercury such as shark, swordfish and kinmedai, and for small fish, the recommended limit is 12 ounces (340 g) per week. Based on this, in Japan, the Ministry of Labour, Health and Welfare announced the “Precautions regarding intake of seafood with mercury,” in 2003. After that in 2004, the WHO and FAO joint committee reviewed the concentration of residual methylmercury harmful to humans in seafood. Since Europe and America made their recommendations based on these standards, the MLHW announced their review in 2005.
This announcement stipulated the amount and frequency of species with relatively high mercury content allowed for consumption when pregnant based on the results of testing 385 species in Japan and 165 species overseas.
So how much tuna is safe to consume while pregnant?
The amount considered safe to eat while pregnant is stipulated at 80 g per serving, and Bluefin tuna (Kuro maguro) and Bigeye tuna (Mebachi maguro) can be consumed once a week, while Southern Bluefin tuna (Minami maguro) is safe to eat twice a week. Yellowfin tuna (Kihada maguro), Albacore (Binnaga maguro), Young maguro (Meji maguro) and canned tuna do not need to be restricted and no standards were set for these.
Incidentally, the serving size of tuna differs depending on the way it is eaten and the average amount consumed as sashimi is 50 to 60 g. One piece of maguro sushi is generally 10 to 15 g. One Tekkamaki (tuna sushi rolls, cut into six pieces) generally contains 42 g of tuna. One Tekka-don (tuna sashimi bowl) generally contains 180 g of tuna. Except for Tekka-don, which contains 100 g, most tuna dishes don’t exceed 80 g.
For Japanese people, who consume a high amount of seafood on a regular basis, these announcements caused a commotion and directly after the precautions were published, kinmedai prices dropped dramatically, and there were fishing boats that had to suspend operations. However, these precautions are only intended for pregnant women, with consideration for fetuses that are vulnerable to methylmercury. Furthermore, there have never been reports of health hazards for the daily consumption of seafood in the world, so it is probably sufficient to consider these announcements to be preventive guidelines.
So what did you think? To put it simply, these are the only types of tuna used for sushi. Pacific bluefin tuna is certainly delicious and it’s the front-runner at the markets. However, the Pacific bluefin tuna is not always the most popular depending on the location, the season, and culture of the area.
However, it makes sense commercially that the processing to preserve the freshness of the high-priced Pacific bluefin tuna and southern bluefin tuna on the ship after being caught is superb and the quality management cannot even be compared with other tuna.
If you want to eat tuna in Japan, you should eat natural Pacific bluefin tuna or southern bluefin tuna. I think once you try it you’ll wonder what you were doing eating the subpar tuna of the past when you experience its deep flavor and the umami of the fat. Just for your reference.
What is akami?