In order to maintain the quality of tuna, when it is caught in the sea, the ikejime technique is used first, then rapid freezing is used as a matter of course. This means that the quality of the thawing technique is also important. Poor thawing conditions mean that the drip outflow volume will be too high, shrinking the meat and worsening the texture. Here I will explain a thawing method that doesn’t cause drip, uneven thawing, or loss of color.
What exactly is drip anyway?
I’m sure you’ve seen it before in any type of thawing frozen meat, but there is a red liquid that comes out of the tuna when thawing. This is called ‘drip’. This liquid includes the tuna’s umami, and when the fish loses a lot, it naturally detracts from the flavor.
First of all, we will explain the worst thawing methods. Never thaw naturally at room temperature or in the microwave. These are common methods at home, but they are out of the question.
Next we will explain the general method of thawing.
Mix 30 g of salt with 1000 cc of warm water at 40℃ to create a saltwater mixture.
Place the frozen block of tuna in this 40℃ saltwater, submerge for one to two minutes and then drain the water.
Wash any remaining salt off the surface of the block of fish with fresh water and remove moisture from the surface with paper towels.
Wrap the fish in clean paper towels, wrap with plastic over that and leave it in the refrigerator for about a day to thaw naturally.
Cut from the block directly before consuming.
Now for the thawing method used by professionals, such as sushi chefs.
The first three steps are the same as the general thawing method above.
Place block in an air-tight plastic bag. Push out as much air as possible before sealing the bag.
Prepare ice water in a bowl or container and submerge the plastic bag in the water for one hour. Normally the bag will float, so it must be weighed down with something.
Remove the thawed tuna from the plastic bag and remove moisture with paper towels.
Wrap the fish in clean paper towels, wrap with plastic over that and leave it in the refrigerator for about a day to mature.
After thawing, the meat of the tuna may have shrunk. This is called ‘chijire’. The reason for this is, after the tuna is caught, it is frozen before rigor mortis begins, so the rigor mortis process starts once the fish is thawed. Therefore, this is proof of freshness. The meat of tuna for which ‘chijire’ has begun is tough and isn’t yet matured. However, amateurs can’t tell if ‘chijire’ is happening or not. That’s why it’s better to let the fish mature in the refrigerator for half a day to one day. Please use these explanations for your own reference.
There is only one trick to distinguishing between conveyor belt sushi restaurants (kaiten-zushi), and that is to try eating the tuna as your first dish.
Why is that, you ask?
The most commonly used ingredient at kaiten-zushi is tuna. At kaiten-zushi, the tuna is imported and frozen nearly 100% of the time. The most famous is the Southern blue-fin tun, but you’ll also find Boston bluefin tuna, Canadian tuna farmed in fish preserves, inland sea tuna from Turkey and Spain, New Zealand offshore tuna, Atlantic tuna, etc. Also, the season of each type of tuna and the timing of high-volume catch differ, which makes the prices fluctuate greatly.
Therefore, the biggest task of a kaiten-zushi chain buyer is to decide where to import tuna from. Looking for high cost-performance, they watch fluctuations in the market every single day without fail, check the flavor in detail and constantly change the locality.
In other words, the chain restaurant purchaser’s efforts are concentrated on tuna. Restaurants that serve tuna that has lost its fat, is watery or rubbery, clearly either have a purchaser with a poor eye, or poor thawing skills. Therefore, if you are disappointed with that first tuna plate, then reign in your expectations for other toppings. On the other hand, if you enjoy the tuna then you’ll have a lot of other toppings to look forward to.
One of the common ingredients of sushi rolls is imitation crab. In Japan this is called kanikama (カニカマ), in Europe, it’s called surimi and in the US it’s also called fake crab.
I’m sure everyone reading this has tried it before, but what is imitation crab made of?
It seems kanikama was invented in Japan. In the early 1970s, Sugiyo, a fish paste manufacturer, in a failed attempt to develop artificial jellyfish, ended up with a product that had a texture exactly like crab and shifted development to that instead.
What’s the Difference Between Surimi and Kanikama?
Surimi and kanikama are related but not the same. Surimi refers to the base ingredient—a white fish paste made by washing and mincing fish such as Alaska pollock. It is a versatile ingredient used in various processed seafood products like fish balls,kamaboko (steamed fish cake), and imitation crab.
Kanikama, on the other hand, is a finished product made from surimi. The word is short for “kani kamaboko,” meaning “crab-flavored fish cake” in Japanese. It’s processed to look and taste like real crab meat, often with added flavorings, coloring, and shaping to mimic crab leg texture. In short, surimi is the raw material, while kanikama is one of the products made from it.
So while all kanikama is made from surimi, not all surimi becomes kanikama.
The “kani” of “kanikama” means “crab”. “Kama” is an abbreviation of kamaboko, which is boiled fish paste, fish sausage, or fish cake. Its official name is “crab-like kamaboko”. The main ingredient is minced fish meat mashed into a paste. One of the whitefish used is in Alaska pollack. But it contains no crab. Therefore, to bring out the crab flavor, crab extract, which is a combination of ingredients extracted from crab shells and meat, salt, etc., is added. In this way, the crab-like taste can be reproduced without the use of crab meat. However, those who are allergic to crab or other crustaceans cannot eat kanikama containing crab extract. Also, the red color of the crab-like appearance is made with paprika dye, etc.
Is Imitation Crab Vegetarian or Vegan?
Despite being called “fake crab,” imitation crab is not suitable for vegetarians or vegans. Its main ingredient, surimi, is made from minced white fish, making it an animal-based product.
Additionally, some varieties of imitation crab contain additives like crab extract, which is derived from real crab shells or meat. This makes them unsuitable not only for vegetarians and vegans, but also for those with shellfish allergies.
However, in recent years, plant-based alternatives to imitation crab have been developed. These vegan-friendly products are made from ingredients such as soy, konjac (a root vegetable), or starches, and are designed to mimic the taste and texture of traditional kanikama without using any animal-derived ingredients. Always check labels carefully if you follow a vegetarian or vegan diet.
Incidentally, some kanikama sold in the US and Europe actually contain real crab.
It has now become a staple not only in sushi rolls, but also in sandwiches or on baguettes and even on takeout salads. It’s become even more popular than it is within Japan.
Tobiko and Masago often appear on sushi rolls around the world, but do you know the real difference between them? Whether you’re a sushi lover or just curious about what’s on your plate, this article explains everything from texture and flavor to nutritional value and even food fraud behind these colorful fish roes.
The tiny red balls around the outside of the rice on California rolls are Tobiko (飛び子). Specifically, they have salted roe of flying fish and are known for the plump, crunchy texture. This crunchy texture comes from the skin, which is relatively tough, even compared to other fish eggs. As the roe is made up of small eggs of only 1 to 2 mm, each one bursts as you bite, without leaving the outer skin in your mouth, so you can enjoy a nice texture that you won’t find with any other fish roe. Unlike the orange-colored tobiko sold in stores, natural tobiko has a pale golden color with a sense of transparency. Therefore, some processors have dubbed it “golden caviar”.
The main production areas are Indonesia and Peru, and in small quantities, Taiwan as well. The eggs from Indonesia are smaller than those from Peru. If you don’t like the skin remaining in your mouth then the Indonesian tobiko is recommended. Meanwhile, Peruvian roe has larger eggs and thus the skin is tougher, giving it an excellent firmness.
Freshly harvested flying fish roe gives you not only the satisfying popping texture like bubble wrap, but also a sense of the subtle aroma unique to fish roe. This combined with the saltiness of the sea gives you the same sort of umami found in tarako and ikura. Also, Tobiko sold at stores has even more added flavor. This is used for making hand-rolled sushi at home.
In fact, it is a registered trademark of a seafood processing company called Kanetoku (かね徳), located in Hyogo prefecture, Japan. It isn’t hard to see that it’s an abbreviated version of the Japanese “Tobiuo no ko”.
Tobiko is rich in nutrients such as the minerals and vitamins potassium, phosphorus, vitamin E, vitamin C and niacin. Also, since it has a natural pigment composition called astaxanthin, which gives tobiko its bright color, it has antioxidative effects and is effective in strengthening the immune system. While Ikura has 272 kcal per 100 g, Tobiko only has 74 kcal per 100 g, adding a health factor to its charm.
What is flying fish?
Flying fish are found in the subtropical to temperate waters of the Pacific Ocean, Indian Ocean, and the Atlantic Ocean. They travel along the surface of the sea and eat zooplankton. Over 50 types of flying fish have been identified around the world. More than 30 of these have been identified in Japan, of which 4 types are used as food. Since the meat is white, low in fat, and has little odor, it is prepared in various ways such as sashimi, minced, grilled with salt, and fried. In Kyushu, flying fish is called “ago,” and it is dehydrated to be used as soup stock, called “dashi” in Japanese. Ago dashi has a refined and refreshing sweetness and a deep flavor, and it is considered to be on the higher-end of dashi stock.
The dorsal side of the flying fish is a vibrant dark blue, and the ventral side is silver The pectoral fin is considerably longer at about 30-40 cm long. It uses it pectoral fins to fly over the water’s surface to escape from its natural enemies, such as tuna Depending on the breed, it can fly an average of 200 m in one go. The larger the species, the longer distance it can fly and the longest can be up to even 600 m. Furthermore, the flying fish has no stomach and its other digestive organs are short and straight, which makes its body lighter and ideal for extended flight.
Flying fish contains a lot of a nutrient called Niacin which can help prevent hangovers. Additionally, it is rich in vitamin E, which works to prevent the oxidation of unsaturated fatty acids in the body, and as such is a good fish for preventing lifestyle-related diseases such as arteriosclerosis and myocardial infarction.
On the other hand, an orange-colored tobiko is often seen at conveyor belt sushi restaurants, etc., but this is the roe of a fish called capelin (カペリン), which is similar to shishamo smelt. A salted version of this is used for sushi rolls in the US and other places, where it is called masago. Compared to tobiko, the grains are smaller and the texture is a bit chewier. It is mainly rich in EPA (Omega-3 fatty acids) and collagen.
“Masago (真砂子)” actually means “fine sand” and therefore is used for foods that depict that image. In other words, it refers to broken-up fish roe and doesn’t indicate a specific type of fish. Dishes made using capelin roe can be called masago, but please keep in mind that dishes with broken-up tarako or kazunoko are also called masago.
What is capelin?
The shape of capelin is very similar to shishamo smelt, but the scales are very fine, barely visible to the eye. The body is a bluish silver color with an average length of 12-16 cm, but can grow up to 20 cm.
It is found in a wide area from the Arctic Ocean to the frigid sea regions and also migrates to the Sea of Okhotsk on the coast of Hokkaido. The time they spawn depends on the region. The season for Canadian capelin is June to mid-July, and the season for Icelandic and Norwegian capelin is mid-February to mid-March.
They are also known as Komochi Shishamo (Shishamo with child) and are known to have a wonderful balance of fat and roe. Compared to shishamo smelt, they are leaner and have a lighter texture. Shishamo smelt is not caught in great numbers, so capelin started to be imported as a substitute for it for Japanese homes and izakaya (Japanese bar/restaurants).
Capelin rush to the coastal area in large groups to lays eggs on the sandy bottom of the beach during spawning season. The amount of eggs it lays at one time is about 5,000 to 6,000. It has spherical, adhesive demersal eggs with a diameter of around 1 mm. The eggs hatch around spring tide about 2 weeks after spawning The total length of larvae immediately after hatching is 4-5 mm, and it is thought that they leave the coastal area by utilizing waves at high tide and reach a total length of around 10 cm in the first year of life.
Capelin is a healthy fish that can be eaten in its entirety, and boasts 7 nutrients (DHA, EPA, calcium, zinc, potassium, vitamin B2, collagen). Moreover, since the sugar content is only 0.5 g per fish, about 1/3 of the amount normally contained in fish, it is perfect for those who are dieting.
If you come across wholesale Tobiko and Masago, it was likely purchased at the Toyosu Market. The reason for the ambiguous expression here is that you will rarely find nigiri sushi with tobiko or masago at sushi restaurants with counters. There may be some sushi restaurants that have tobiko or masago on their standard menu, but there are fewer than ten of those restaurants in Tokyo. In other words, in Japan, tobiko and masago are mainly used for kaiten-zushi (conveyor belt sushi) and izakaya restaurants.
Finally, we’ll let you in on a not-so-pleasant secret. Flying fish and capelin roe is actually a light yellow or beige color. However, you’ll find it in bright red, orange, yellow and lately even green or black. Of course, these are colored by either natural pigments or synthetic coloring. Furthermore, tobiko is sometimes mixed with the cheaper capelin or herring roe. Unfortunately, food fraud is common in seafood products that are consumed in high quantities.
In summary, while Tobiko and Masago may look similar on your sushi roll, they come from different fish, have unique textures, and vary in price, flavor, and nutrition. The next time you enjoy sushi, you’ll know exactly what you’re tasting.
If you’d like to learn more about sushi ingredients and how they’re used in Japan, check out our other articles on Ikura, Tarako, or Ago-dashi. And don’t forget to always check the labels—looks can be deceiving!
It is probably cutting fish just before serving. For a big size fish, keep its skin on the meat during the process of preparing and cutting into half, and at every serving use sogigiri* as much as customers eat. Protected by the skin, the fish flesh will expose to air for the first time as it is cut. The skin blocks the oxidation process significantly because the fat in fish centers right under the skin in general. Needless to say, even with any amazing fish, it loses flavor if the fat gets oxidized.
*Sogigiri-A method of cutting makes a slice thinner with a greater surface, by holding the knife diagonally and cutting in line with the cutting board. Usually used for white fish with firm flesh because it is easier to be eaten when served thin.
Hirazukuri-A method of cutting gives thickness to each slice so that the texture of sashimi can be enjoyable. This is used for akami like tuna.
Why is only tuna brought into certain ports high-priced, even though all of the tuna is caught in the seas near Japan? This is because the level of stress caused to the fish when it is caught has a huge impact on the quality, including taste, color and texture. In other words, the same fish may be delicious or taste unpleasant depending on how the fisher handles the fish directly after catching it. Naturally, everyone ends up wanting the fish from the ports with fisherman who are skilled in this practice*. Furthermore, it is individuals who process the fish. The quality changes drastically depending on who caught it.
*This is a method of cutting off the medulla oblongata and aorta of a fish, essentially keeping the body alive while killing the fish. There is also a method of inserting a thin wire, like a piano wire, into the backbone. This technique paralyzes the nerves while at the same time suppressing the putrefied substance that comes from the spinal cord. Using the ikejime method extends the time until rigor mortis starts, and makes it easier to maintain freshness, while at the same time preventing raw fish odor and damage to the body by inserting a butcher knife into the base of the tail to drain the blood and keep oxidized blood from running throughout the body.
Tokyo Health Centers stipulate that refrigerated cases where sushi toppings are stored should be kept at 5℃ or lower. This is to maintain the temperature of the toppings at below 10°C at which point bacterial growth is slowed.
However, sushi chefs will remove the topping from the refrigerator and leave it standing out for a while (in the case of tuna, the fat will melt at around 23℃). They do this because if the topping is cold, it becomes difficult to taste the essential nature of the fish. The temperature of the shari is best at human skin temperature (around 36℃) to maximize the taste and sweetness of the rice. However, the ideal temperature differs very slightly depending on the topping.
Some of Japan’s top sushi chefs pay meticulous attention to temperature—down to the exact degree. Hideshi Namba, the head chef of Sushi Nanba in Hibiya, is renowned for controlling both the topping (neta) and the sushi rice (shari) temperatures to within 1°C. He uses a laser thermometer to ensure that each piece is served at the most flavorful combination of warmth and texture.
For example, he serves fatty tuna (toro) with the topping at around 24°C and the rice at around 40°C, enhancing the melting of fat and the release of umami. Shellfish like scallop or clam are served cooler to preserve delicacy, while kuruma prawn is carefully matched to body temperature—approximately 38°C—for maximum sweetness and a harmonious mouthfeel.
You can check the general guidelines below for the ideal temperature range of common sushi toppings. This data was obtained from professional cookbooks.
Sushi Topping
Ideal Temperature
Description
White Fish (Tai, Hirame)
Approx. 18–22°C
Delicate flavor and aroma are best preserved at slightly cool room temperature.
Sweetness and texture stand out at this temperature. Too cold makes it too firm.
Shellfish (Scallop, Akagai)
Approx. 20–23°C
Room temperature enhances sweetness and ocean aroma.
Salmon (including Toro Salmon)
Approx. 23–25°C
Fat melts smoothly, creating a rich mouthfeel when served slightly warm.
Tuna (Chutoro, Otoro)
Approx. 23–26°C
High fat content melts around this range, maximizing umami and texture.
Silver-skinned Fish (Aji, Saba)
Approx. 20–23°C
Vinegared fish benefit from being served close to room temperature for balance.
Sea Urchin (Uni)
Approx. 18–20°C
Too warm dulls aroma; too cold mutes sweetness. Slightly cool is ideal.
Salmon Roe (Ikura)
Approx. 15–18°C
Cooler temperature preserves the firm texture and prevents melting.
Kuruma Prawn
Approx. 36°C (body temperature)
Served warm, just like the sushi rice, for harmony and natural sweetness.
Conger Eel (Anago)
Approx. 40–42°C
Served warm to bring out the aroma and sweetness of the sauce and fat.
Overseas, there are laws that state that sushi must be served at 10℃ or lower. This ignores that sushi is best enjoyed at skin temperature. Serving it straight out of the refrigerator makes it no better than purchasing takeout sushi from the supermarket.
No one is more sensitive to the changing of the seasons than sushi lovers. This must be because the taste of sushi toppings is directly tied to the seasons. There are terms to describe this such as Hashiri (early season), Sakari (in-season), and Nagori (late season). In Japanese culinary tradition, these three terms capture the evolving flavors of seasonal ingredients. Recognizing where a sushi topping stands within this cycle allows diners to appreciate not just its taste, but its fleeting character.
There is nothing that says a sushi topping is less delicious because it has a lower fat content. For example, everyone wants to get in there and be the first to eat early season (走り) toppings. It’s obvious that these would all be toppings with leaner profiles. But early-season toppings have a liveliness that you can’t find in other foods, and some believe that eating these types of food will give you new vitality.
Once a fish is in peak-season (さかり又は旬), we eat it as sushi. This is because the fish has grown as it approaches breeding season, gradually gaining more fat, and at this stage in its development it has a richer flavor.
And the ‘late season (名残)’ perhaps means that since the season is about to end, we need to get our fill now. While we may feel a bit sad that the season is ending, we can look forward to it coming around again the next year.
On the other hand, there are sushi toppings that don’t seem to fit into the seasons, although the seasonal dishes are one of the important reasons that Japanese food was registered under UNESCO World Heritage.
Those are deep sea fish such as Largehead hairtail, Japanese bluefish, Pollack and Splendid alfonsino.
Deep sea fish live at least 200 m below the surface of the ocean. For example, Splendid alfonsino lives at a depth of between 100 to 800 m deep, so it would generally be thought of as in-season in the winter when it has the highest fat content. However, except just before and after spawning season, the flavor of the Splendid alfonsino doesn’t change much throughout the year. Therefore, even high-end sushi restaurants always keep it in the topping case and it’s a popular choice.
Therefore, Splendid alfonsino is never actually “in-season”.
Since very little light reaches the deep sea, the water temperature remains more or less constant. In other words, there aren’t really seasonal (temperature) changes. The concept of season may not exist there.
Even so, you can think of it as especially delicious in the winter between December and February, when it has a higher fat content. Otherwise you might start to think of it as a fish that is “in-season” all year round, like salmon, and that just doesn’t feel quite as splendid.
The human tongue tends to sense food that is slightly acidic as delicious, and tends to sense it as not delicious when there is alkaline. When fish is alive, the alkaline levels are low, but after dying and beginning to stiffen, the glycogen in the muscle meat turns into lactic acid and becomes acidic. However, as more time passes, the rigor morris releases and the body softens. This is when it tastes the best. After that the proteins break down increasing the amount of alkalines such as ammonia. Also, since the proteins dissolve when they become alkaline, the body breaks down as the alkaline increases. This is the reason that fish tastes worse as it loses its freshness.
Japanese mustard, known as karashi, is made from oriental mustard seeds (typically Brassica juncea) and is a condiment known for its sharp, nose-burning spiciness. Unlike Western mustard, it contains no vinegar or sugar, giving it a clean, dry, and intense heat. It is used in Japanese and Chinese cuisine—commonly paired withoden, natto, tonkatsu, and dumplings.
Sushi chefs also use karashi as a subtle accent to offset the greasiness of fatty fish like bonito and tuna, playing a similar role to wasabi but with a sharper tone.
Western-style mustard, on the other hand, is typically made from white mustard seeds (Sinapis alba) and includes vinegar, salt, sugar, and other flavorings. This gives it a milder, tangy, and often slightly sweet flavor. It is commonly used in sandwiches, salad dressings, and as a condiment for sausages and cold meats.
There are many variations of Western mustard, including:
Yellow mustard: mild and tangy, common in hot dogs.
Dijon mustard: sharper and more complex, often used in French cuisine.
Whole grain mustard: a blend of white and black mustard seeds, often used to flavor vinegars or dressings.
Comparison Points
Main Ingredient:
Japanese mustard uses oriental mustard seeds, while Western mustard typically uses white mustard seeds, sometimes blended with black mustard seeds for whole grain varieties.
Flavor Profile:
Karashi delivers a sharp, dry, pungent (heat that hits the nose, whereas Western-style mustard has a milder to spicy, tangy, and sometimes slightly sweet) flavor, depending on the type.
Acidity:
Japanese mustard contains no vinegar, which gives it a dry and clean heat. Western mustard includes vinegar, giving it a distinctive tangy acidity.
Common Uses:
Karashi is often used with oden, natto, and fatty fish like bonito and tuna, while Western mustard is commonly found in sandwiches, sausages, and salad dressings.
Texture:
Japanese mustard is typically a dry paste mixed from powder before use, while Western mustard is usually creamy, smooth, or grainy and ready to use from a jar or tube.
Fish seasons are categorized as the ‘catch season’ and the ‘flavor season’. The ‘catch season’ is the time when lots of fish can be caught and are cheap. Take Japanese Spanish mackerel (Sawara), for example, they approach the coasts during the spring to spawn, and this is the peak season. This is the catch season. Once they’re about to spawn and their bodies fatten for winter, we’ve entered the tasting season. This is because their bodies store more fat in preparation for spawning, colder temperatures, or seasonal migration. The increased fat content results in a softer texture and richer umami flavor. However, these seasons differ depending on the region, and may be longer or even happen twice a year.
In Japan, the appreciation of seasonal ingredients — known as “shun (旬)” — is deeply rooted in culinary culture. Knowing when a fish is in season not only ensures better flavor but also connects the diner with nature and the passing of time, which is a valued concept in traditional Japanese cuisine.
The Art of Pairing Sushi and Sake: From Pairing to Perfect “Mariage”
What Is “Mariage”?
The word mariage means “marriage” in French. In the world of food and drink, it refers to a perfect union where the combination of two elements—such as sake and sushi—creates a new flavor experience that neither can achieve alone.
While the concept originated in French wine culture, Japan has its own refined version through the harmony between sushi and sake. Both are crafted from rice, water, fermentation, and the spirit of seasonality—making them natural partners.
What Is “Pairing”?
Pairing is simply the act of combining two items—such as food and drink—regardless of whether the result is successful or not. All mariage starts from a pairing, but not all pairings become mariage.
In other words:
Pairing = the action or experiment
Mariage = the result of harmony and synergy
How to Enjoy Sushi and Sake Mariage
Here are 3 keys to exploring the beautiful relationship between sushi and sake:
Match the “Weight”
Light-flavored sushi pairs best with light sake, and rich-tasting sushi goes better with full-bodied or aged sake.
Seek Aromatic Harmony
Pair citrus-accented sushi (e.g., with yuzu or sudachi) with sake that has fresh, fruity or floral aromas.
For example, a grilled piece of aburi sushi may go well with an aged sake that has a nutty, smoky aroma.
Consider Local Pairing (Terroir)
Just like wine, local ingredients often pair naturally with local beverages. Try regional sushi with sake brewed in the same area:
Hiroshima red seabream nigiri sushi × Kamotsuru Tokusen (Hiroshima)
Sake Styles and Ideal Sushi Matches
Sake Type
Characteristics
Ideal Sushi Match
Junmai Ginjo
Light, floral, smooth
White fish, squid, scallop
Yamahai / Kimoto
Bold, umami-rich, slightly acidic
Fatty fish, grilled eel
Koshu (Aged Sake)
Deep, nutty, complex
Anago, aged tuna, uni
Sparkling Sake
Light, fizzy, refreshing
Vinegared fish, pickled rolls
What Makes It “Mariage”?
In the best pairings, sake and sushi don’t just sit side by side—they melt together on the palate. This “in-mouth blending” is called kōchū-chōmi (口中調味) in Japanese culture, a form of sensory harmony unique to washoku (Japanese cuisine).
When achieved, this experience is no longer just a pairing—it is a mariage.
Final Thoughts
Sushi and sake mariage is not about bold contrasts, but subtle harmony. It’s a delicate dialogue between aroma, texture, and umami. Exploring this connection is not only a culinary pleasure, but also a journey into Japan’s deep cultural aesthetics.
Whether you’re enjoying sashimi with a crisp Junmai Ginjo or savoring otoro with a mellow aged sake, your taste buds are being invited into one of Japan’s finest traditions: the elegant fusion of sushi and sake.
Natural fish are part of the food chain and have concentrations of harmful substances. Since 2000 the amount of mercury found in fish has become an issue. The American Natural Resources Defense Council has said tuna is a fish that should be avoided if pregnant or planning to get pregnant. A more recent problem is the large amounts of micro plastics found in fish meat. This shocking phenomenon will likely be reported by research organizations at some point in time. If it does reach that extreme, then it will be better to avoid the danger of eating fish.
Tuna at top-end restaurants is light in flavor. Its Akami (red meat) has an indescribable acidity with a delicate harmony between the shari vinegar, the nikiri soy sauce, and wasabi. However, on the other side of the coin, it feels almost like a waste to eat it without a sense of luxury. Of course tuna with delicious akami, also has delicious fatty tuna (toro). And you’ll never get tired of it. It would be easy to polish off 10 pieces as a light snack. Contrary to popular belief, it’s not the high fat content that makes it so easy to eat. However, it is because of that popular belief that many people feel that the big chain store farmed fish with lots of fat is more delicious than luxury natural fish.
Before continuing, please read the exclusive articles in major media and research papers.
The red tide (algal bloom) frequently occurs off the coast of Chile and it is resulting a large amount of salmon deaths. In 2015 27 million salmon died in a mass event, of which 25,000 tons were powdered and then fed to the healthy salmon (according to the UK’s Guardian reports).
Chilean fish farmers are using large quantities of antibiotics to control fish diseases. They use 500-700 times more antibiotics than Norway does. 80% of antibiotics imported into Chile are intended for the fish farming industry. Faced with the risk of bacteria resistant to antibiotics emerging, as highlighted by the World Health Organization (WHO), the Chilean National Fish Service is calling for a reduction in the use of antibiotics. (Extract from Le Monde diplomatique Japanese edition)
The bright color of salmon is something that you would never see a long time ago, but is now commonplace. It is likely due to the Canthaxanthin pigment mixed into their feed. Salmon is in fact a white fish. The salmon that is caught in Japan is called “Shirozake” or white salmon and its flesh is not a pink before it goes out to sea. Once it is out at sea, it swims around consuming small plankton and crustaceans such as shrimp and krill. Its body then takes on a pink color due to the intake of natural coloring of Astaxanthin. This Astaxanthin has antioxidant effects and it is noted for playing a part in relieving fatigue and preventing aging. However, the synthetic pigmentation that creates the salmon pink does not provide the same health benefits.
The US Food and Drug Administration (FDA) gave approval for genetically modified salmon on November 19th, 2015. This genetically modified salmon is called “AquAdvantage salmon.” It grows faster than regular salmon and its body length is almost double. There are groups opposing the sale of this salmon, including US citizen group Center for Food Safety, the Japanese Seikatsu Club, and the European parliament. There are still many unknowns regarding the safety of this type of fish for human consumption, and a number of issues are still being debated. The discussion has been featured in “Nature” magazine.
Endosulfan is a type of organochlorine compound, like Dichloro Diphenyl Trichloroethane, Dicofol, Heptachlor, Chlordane, Mirex, Pentachlorophenol, and is known to be extremely toxic, but the EU approved Endosulfan for use as feed in Norway’s salmon farming industry in 2013.
Researchers analyzed the risk-benefit ratio based on levels of contaminants like dioxins, PCBs and chlorinated pesticides versus omega-3 fatty acid levels. While farmed salmon is higher in omega-3s, it is also significantly higher in these toxins (about 10 times) which can produce birth defects, lower IQ, and cause cancer. They determined the following based on origin of the salmon: “consumers should not eat farmed fish from Scotland, Norway and eastern Canada more than three times a year; farmed fish from Maine, western Canada and Washington state no more than three to six times a year; and farmed fish from Chile no more than about six times a year. Wild chum salmon can be consumed safely as often as once a week, pink salmon, Sockeye and Coho about twice a month and Chinook just under once a month.” (Extract from The Journal of Nutrition)
There is a saying, where there’s smoke, there’s fire. It is unlikely that big media outlet and research organizations would join forces to circulate incorrect information. Furthermore, this is not a problem that only affects certain countries like Chile or Norway. It should be considered as a problem for the entire farmed salmon industry.
On the other side of the debate, there are articles such as the following. Norway’s NIFES (National Institute of Nutrition and Seafood Research) sampled 13,180 farmed fish (of which 90% were salmon) and monitored them for medicines, substances that are prohibited by law, and other pollutants, publishing their report on August 17th 2015. In their latest report, it concluded that Norwegian farmed fish were safe and that illegal and undesirable substances were not observed to exceed standards. Further, it seems that they have confirmed decrease in most of the pollutants analyzed in the investigation.
But the fact is that, according to these articles, while the chemicals did not exceed standard values, they were certainly found to be present in farmed salmon. The other extreme would be to say that eating natural un-farmed salmon will not expose you to the potential risks from these types of chemicals.
However, that’s not really practical. The global production of farmed salmon is 2.5 million tons a year, approximately three times the 800,000 tons of naturally fished salmon. No matter what way you slice it, the option of farmed salmon isn’t going away anytime soon.